This program has been designed to help you gain LEAN muscle mass, creating SHAPE to Eileen feminine body. Gain confidence and train like a boss babe.
The program includes
- Five-day training split of three upper body workouts and two lower body workouts
- Accessed through my free downloadable app with demonstration videos
- Unlimited support
- Fortnightly check-ins
This cook book helps provide delicious healthy meals with all nutritional information and my fitness pal barcode scanner to help you stay on track.