Training Programs Archives | Fit Bodz by Nadema

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4 week home workout
During these uncertain times, it can be increasingly hard to stay committed to your...
Add to cart AU $40.00
Cook Book + 8 Week TONE Program
Starts Anytime! This program has been designed to help you gain LEAN muscle mass,...
Add to cart AU $119.00
Musclenation Discount
Click the buy now button to be taken to the MuscleNation website to receive...
Buy product AU

“𝗔 𝗯𝗮𝗱 𝗮𝘁𝘁𝗶𝘁𝘂𝗱𝗲 𝗶𝘀 𝗹𝗶𝗸𝗲 𝗮 𝗳𝗹𝗮𝘁 𝘁𝗶𝗿𝗲. 𝗬𝗼𝘂
𝗰𝗮𝗻'𝘁 𝗴𝗼 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝘁.” 🤍🖤
#attitude #life #livelife #love #goodvibes #health #fitnessjourney #mindset #fitmum

Western Sydney show done & dusted . Words can’t

Western Sydney show done & dusted .
Words can’t describe how incredibly proud I am of all the athletes who jumped on stage .
This sport isn’t for everyone & not many understand.
It’s a high level of commitment, dedication & sacrifice.
Super proud and mostly honored to be able be apart of these ladies journeys.
A lot of 1st timer athletes here so it’s only onwards & upwards for you ladies .
Massive thanks to @dannyschneiderr90 for putting on a well organized show for the athletes with @anb.australia
@msunjic.gov.au
@nat.thomasse both posing & training coach
@april_laydee
@michellerussell_fitness_figure
@__melissawiseman
@binal.fitness
@natheather87
Posing coach
#fitnessjourney #fitnessgoals #fitnesjourney #competition #compprep #gym #gymmotivation #gymgirl

So dam proud of all my girls . @msunjic.gov.au st

So dam proud of all my girls .
@msunjic.gov.au started with me 3 months ago & is about to hit the stage this Saturday.
This is mia’s very 1st comp & would love to see what a full off season gainz would do.
This girl has put her head down throughout the whole prep & did everything she possibly could do in the most quietest form.
Proud of you @msunjic.gov.au 🤍
Online coaching link in bio
#client #transformation #comprep #health #fitnessjourney #bikinigirl

IDK WHATS TIGHTER … OUR CLOTHES OR OUR FRIENDSH

IDK WHATS TIGHTER …
OUR CLOTHES OR OUR FRIENDSHIP 😉 🤣
#friends #friendship #love #laugh #connection #letsparty #cheers #lifestyle #nightout #thegirls

Can you manipulate your metabolism? Understanding

Can you manipulate your metabolism?
Understanding your metabolism is so important!
Your metabolism is all of the chemical processes that are going on in your body every single Everything on a daily basis in order for you to function, breathe, use your brain, and use the food that you are consuming for energy!
Your metabolism is your body's ability to convert the food
that you're consuming during the day into energy!
And as your body composition changes, as you gain more muscle or lose more body fat your body will adapt to these changes and your metabolism will adapt as well.
As you are losing body fat and in a calorie deficit, you're resting metabolic rate and your total daily energy expenditure is going to decrease along with the body fat that
you're losing!
This happens because your body is adapting to the lower calorie intake that you're at in a deficit.
This can also cause a decrease in energy levels, dysregulation with your hunger hormones, impact sleep, impact muscle recovery because you're also reducing the
amount of calories you're burning during the day, burning during exercise and burning when you're metabolizing or
digesting your food!
This is also the reason why you don't want to be in a calorie deficit for too long of an extended period of time. Remember
that in order to gain muscle mass you need to be eating
more, this is also because your body is going to adapt to a
higher amount of calories as well as a lower amount of
calories!
When you're wanting to build muscle, you have to be
increasing your calories throughout the process. This is also
the way that you can increase your metabolic efficiency,
because as you build more muscle, you eat more calories and you burn more calories!
I hope this rundown gives you a little bit more insight into your metabolism and where you need to go with your nutrition in order to approach your fitness goals in a smart and effective way!
Online coaching - link in bio
#healthy #healthylifestyle #fitnessgirl #fitnessjourney #gym #gymmotivation #calories #fitmum

Girl. Stop obsessing over that number on the scale

Girl. Stop obsessing over that number on
the scale!
Think about it this way... If you could drop two sizes,
gain 2kg of muscle but the scale weight didn't change...
Would you still want to see that number go down? Would you still obsess about losing "X" amount of kilos ?
Believe me, I understand the infatuation and attachment to the scale because for the first 3 years of my journey I weighed myself pretty much every single day.
And how I would act/speak to myself would be dependent on what that
number said.
But then I started to actually trust the process, start to put on
muscle and grow, and I recognize that as my body composition changed, the weight on the scale... Not so much
and it actually went up!
But I am about 100 times happier with my physique, I have so much more muscle mass, I have more energy.
I'm not constantly stressed about a number that I let dictate my mindset and I am so much more empowered by Fitness!
Your goal may not actually be a goal weight, and I really encourage you to think about that.
Remember you are more than just a number 🤍
If you're looking for help and support on your fitness journey or help with building muscle and cutting down on body fat, click the link in my bio!
#buildyourbody #fitnesslifestyle #buildyourempire #healthymind #healthymindset #selflove
#fitnessmotivations

𝐋𝐈𝐅𝐄 𝐈𝐒 𝐋𝐈𝐊𝐄 𝐀 𝐂𝐀𝐌𝐄𝐑𝐀 📷
Focus on what's important,
Capture the good times,
Develop from the negatives,
And if things don't work out,
Take another shot 🤍
#love #lovelife #mindset #positivevibes #positivethinking #healthylifestyle #healthymindset #ﬁtness #fitnessjourney

Let’s shop some low calorie snacks Here are a

Let’s shop some low calorie snacks
Here are a few of my go to low calorie snacks 😊
#snacks #lowcaloriesnack #health #fitnessgirl #fitnessjourney #flexibledieting #food #fitmum