eBooks Archives | Fit Bodz by Nadema

Showing 1–9 of 13 results

Nourish & Flourish
Discover 15 easy, healthy and tasty recipes, including breakfast, lunch, dinner, treat and smoothie...
Add to cart AU $15.95
Nutritious & Delicious
Discover 15 easy, healthy and tasty recipes, including breakfast, lunch, dinner, treat and smoothie...
Add to cart AU $15.95
Sale!
Nourish & Nutrition Bundle
Nourish & Flourish eBook Discover 15 easy, healthy and tasty recipes, including breakfast, lunch,...
Add to cart AU ~~$31.90~~ $30.00
Vegan Recipe Pack
Discover the collection of simple vegan recipes, including breakfast, lunch, dinner, treats & smoothie...
Add to cart AU $19.95
Cook Book
This cook book helps provide delicious healthy meals with all nutritional information and my...
Add to cart AU $18.90
Gluten-Free Bundle
Here’s what you’ll receive: Gluten-Free Desserts eBook Enjoy your gluten-free desserts. Filled with 10...
Add to cart AU $28.90
Gluten-Free Desserts
Enjoy your gluten-free desserts. Filled with 10 delicious recipes plus a bonus famous Lebanese...
Add to cart AU $15.90
Gluten-Free Two Ingredient Dough
In this e-book, you’ll find several easy two-ingredient dough recipes your family will love,...
Add to cart AU $15.90
30 mins & under Desserts
This book is designed for those who run a busy life and don’t have...
Add to cart AU $12.99

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IDK WHATS TIGHTER … OUR CLOTHES OR OUR FRIENDSH

IDK WHATS TIGHTER …
OUR CLOTHES OR OUR FRIENDSHIP 😉 🤣
#friends #friendship #love #laugh #connection #letsparty #cheers #lifestyle #nightout #thegirls

Can you manipulate your metabolism? Understanding

Can you manipulate your metabolism?
Understanding your metabolism is so important!
Your metabolism is all of the chemical processes that are going on in your body every single Everything on a daily basis in order for you to function, breathe, use your brain, and use the food that you are consuming for energy!
Your metabolism is your body's ability to convert the food
that you're consuming during the day into energy!
And as your body composition changes, as you gain more muscle or lose more body fat your body will adapt to these changes and your metabolism will adapt as well.
As you are losing body fat and in a calorie deficit, you're resting metabolic rate and your total daily energy expenditure is going to decrease along with the body fat that
you're losing!
This happens because your body is adapting to the lower calorie intake that you're at in a deficit.
This can also cause a decrease in energy levels, dysregulation with your hunger hormones, impact sleep, impact muscle recovery because you're also reducing the
amount of calories you're burning during the day, burning during exercise and burning when you're metabolizing or
digesting your food!
This is also the reason why you don't want to be in a calorie deficit for too long of an extended period of time. Remember
that in order to gain muscle mass you need to be eating
more, this is also because your body is going to adapt to a
higher amount of calories as well as a lower amount of
calories!
When you're wanting to build muscle, you have to be
increasing your calories throughout the process. This is also
the way that you can increase your metabolic efficiency,
because as you build more muscle, you eat more calories and you burn more calories!
I hope this rundown gives you a little bit more insight into your metabolism and where you need to go with your nutrition in order to approach your fitness goals in a smart and effective way!
Online coaching - link in bio
#healthy #healthylifestyle #fitnessgirl #fitnessjourney #gym #gymmotivation #calories #fitmum

Girl. Stop obsessing over that number on the scale

Girl. Stop obsessing over that number on
the scale!
Think about it this way... If you could drop two sizes,
gain 2kg of muscle but the scale weight didn't change...
Would you still want to see that number go down? Would you still obsess about losing "X" amount of kilos ?
Believe me, I understand the infatuation and attachment to the scale because for the first 3 years of my journey I weighed myself pretty much every single day.
And how I would act/speak to myself would be dependent on what that
number said.
But then I started to actually trust the process, start to put on
muscle and grow, and I recognize that as my body composition changed, the weight on the scale... Not so much
and it actually went up!
But I am about 100 times happier with my physique, I have so much more muscle mass, I have more energy.
I'm not constantly stressed about a number that I let dictate my mindset and I am so much more empowered by Fitness!
Your goal may not actually be a goal weight, and I really encourage you to think about that.
Remember you are more than just a number 🤍
If you're looking for help and support on your fitness journey or help with building muscle and cutting down on body fat, click the link in my bio!
#buildyourbody #fitnesslifestyle #buildyourempire #healthymind #healthymindset #selflove
#fitnessmotivations

𝐋𝐈𝐅𝐄 𝐈𝐒 𝐋𝐈𝐊𝐄 𝐀 𝐂𝐀𝐌𝐄𝐑𝐀 📷
Focus on what's important,
Capture the good times,
Develop from the negatives,
And if things don't work out,
Take another shot 🤍
#love #lovelife #mindset #positivevibes #positivethinking #healthylifestyle #healthymindset #ﬁtness #fitnessjourney

Let’s shop some low calorie snacks Here are a

Let’s shop some low calorie snacks
Here are a few of my go to low calorie snacks 😊
#snacks #lowcaloriesnack #health #fitnessgirl #fitnessjourney #flexibledieting #food #fitmum

𝕀𝕗 𝕙𝕖 𝕠𝕟𝕝𝕪 𝕨𝕒𝕟𝕥𝕤 𝕪𝕠𝕦𝕣
𝕓𝕣𝕖𝕒𝕤𝕥𝕤, 𝕝𝕖𝕘𝕤 & 𝕥𝕙𝕚𝕘𝕙𝕤
𝕤𝕖𝕟𝕕 𝕙𝕚𝕞 𝕥𝕠 𝕂𝔽ℂ 😆 🍗
#justsaying #health #fitnessjourney #ﬁtness #fitmum #selflove #selfrespect #love

𝙋𝙚𝙧𝙛𝙚𝙘𝙩 𝙜𝙞𝙧𝙡𝙨

𝙋𝙚𝙧𝙛𝙚𝙘𝙩 𝙜𝙞𝙧𝙡𝙨 𝙖𝙧𝙚𝙣’𝙩 𝙧𝙚𝙖𝙡 & 𝙧𝙚𝙖𝙡 𝙜𝙞𝙧𝙡𝙨 𝙖𝙧𝙚𝙣’𝙩 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 🤍
#health #heathylifestyle #heathlyliving #fitnessjourney #fitnessgirl #love #live #fitmum

BACK & BIS 💪🏼 1 of my favorite body parts t

BACK & BIS 💪🏼
1 of my favorite body parts to train but my training partner begs to differ 🤣 @tanyaaa.x
Hit the save button for your next workout .
- neutral grip lat pull downs
- leaning plate loaded lat pull down single arm
- plate loaded single arm row
- BB bent over row
- straight arm pull down
- close grip seated row
- cable hammers seated
- cable bicep curls
Online coaching - link in bio
Gym @revolutions_smeatongrange
#backworkout #back #backandbis #health #fitnessjourney #gymmotivation #gymlifestyle #fitnesslife #fitnessgoals #fitmum