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Musclenation Discount
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𝗩𝗔𝗟𝗘𝗡𝗧𝗜𝗡𝗘𝗦 𝗗𝗔𝗬 𝗦𝗔𝗟𝗘 💞
Give yourself some love or gift your loved one with my Valentines sale 🥰
20% off all recipe ebooks
20% off 12 week online coaching (upfront payment only)
Now is the best time to grab a great sale
Use code : LOVE20 at checkout
Link in bio
www.fitbodzbynadema.com
#valentines #valentinesdaygift #love #onlinecoaching #health #fitnessgirl #fitnessjourney #ﬁtness #goals

𝙒𝙚 𝙘𝙖𝙣 𝙣𝙚𝙫𝙚𝙧 𝙝𝙖𝙫𝙚 𝙚𝙣𝙤𝙪𝙜𝙝 𝙗𝙤𝙤𝙩𝙮 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 🍑
Today I got back on the bar for hip thrusters. Lately I haven’t been focusing on how much I lift but more on the mind muscle connection.
So today was the day to start loading the weights back slowly.
120kg hip thrusters, not my heaviest but I’ll take it 😊
Also you will notice with my lying leg curls , I’m sitting in a plank position. This helps with keeping your hips down on the pad without lifting off to ensure more hamstring engagement.
Hit the save to give this workout a go
All 5 sets 10-12 reps
Outfit @musclenation
Code : NADEMA
A1: Barbell hip thrusters
A2: Bulgarian split squat
B1: Pendulum machine
B2: plate loaded sumo squats
C1: Leg press
C2: lying leg curl
#glutes #gluteworkout #legday #health #healthylifestyle #fitness #fitnessmotivation #gym #gymmotivation #instagram #instagood #fitmum

𝗣𝗢𝗦𝗜𝗡𝗚 𝗖𝗢𝗥𝗥𝗘𝗖𝗧𝗜𝗢𝗡 𝗜𝗻 𝗷𝘂𝘀𝘁 𝟭 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 @april_laydee
If you are thinking of competing or currently prepping , INVEST in a posing coach.
Posing is a form of art & your posing coach will help bring the best out in you
Here I have April, in just 1 session.
No client of mine will pose exactly the same , WHY? because our bodies are all structured differently & what 1 posing style works for 1 may not suit the body structure of the other.
There is so much technique involved in posing, just take a look at Aprils pics & read the quick caption of tweak I added .
As a judge , I can visually see on stage those who have a posing coach & those that don’t.
You work so hard with training & nutrition , don’t ruin all your hard work with not nailing your posing .
✔️ Invest in a posing coach
✔️Practice practice practice
Online coaching link in bio
DM all posing Enquiries
@anb.australia
@april_laydee
#posing #posingtips #comp #comporep #health #healthylifestyle #fitness #fitnessmotivation

LEG DAY !!!!! I’m loving this sun soaked collec

LEG DAY !!!!!
I’m loving this sun soaked collection @musclenation just launched.
Stock still available on the website.
Code : NADEMA at checkout to save & be in the draw for my giveaway (winner announced Friday)
Save this workout for your next leg day
1 - Pendalin squats
2 - Plate loaded sumo squats (can use dumbbell)
3 - Smith machine kass hip thrusters
4 - Trap machine RDL’s
5 - Back extension glute focus
6 - Leg extension
4 sets 12 reps
#leg #legdqy #legworkout #glutes #health #healthylifestyle #fitness #fitnessmotivation #fitnessjourney #fitmum #gym #gymmotivation

HOW TO GROW YOUR BOOTY 🍑 1: Eat in a calories

HOW TO GROW YOUR BOOTY 🍑
1: Eat in a calories surplus
2: Focus on progressive overload with your compound moves
3: Follow a structured training program
4: Rest & Recover
Clearly you can see my 🍑 was never as full (shall I say ) as it is now .
I was forever eating in a calorie deficit
I had the mentality that if I didn’t do over 10 exercises in 1 session then I didn’t really train .
I was doing endless hours of cardio
And clearly I thought I was doing the right thing until I had a shift in my mindset .
YOU & only YOU can make your goals happen.
Reach out to a coach for guidance.
Investing in your health is the biggest investment you could ever make, both mentally & physically 🤍
Online coaching : link in bio
Dress @universalstore
#bootygainsinprogress #bööty #bootbuild #health #fitness #fitnessmotivation #fitnessjourney #fitmum #progress

𝗜𝘁’𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁

𝗜𝘁’𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗯𝗿𝗼𝘄𝗻 🤎
M&L 💍
Dress @babyboofashion
#memories #wedding #love #happiness #huntervalley #huntervallywedding #wine #healthylifestyle #health #friends #friendship #goodtimes #memories #imstagoodness

𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝟮 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗯𝗲 𝗵𝗮𝗽𝗽𝘆…
𝗖𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗦𝗜𝗧𝗨𝗔𝗧𝗜𝗢𝗡 𝗼𝗿 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗠𝗜𝗡𝗗𝗦𝗘𝗧 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗶𝘁.
Swipe next to see my bestie 🥰
Outfit @fevercrush_
#mindset #positivevibes #bestie #zeus #love #health #fitness #fitnessmotivation #fitnessjourney #livelife #balance

Client transformation appreciation post 🙌🏼

Client transformation appreciation post 🙌🏼
I have been working with @_kahlamarie_ for the last 7 months & we have completely changed her mindset & body composition.
I am so proud of her. I can’t even begin to tell you guys how hard she has worked.
when I get asked “ how long does it take before I see results”
The question is “ how long will it take for you to stay adhering to your program”
If you have a goal in mind grab yourself a coach and become compliant and adherent to the program that he set.
Online coaching
Link in bio
#bodytransformation #bodytransformations #progress #progressnotperfection #health #healthylifestyle #fitness #fitnessmotivation